May 10th 2026 Hey there! Happy Momentum Monday (on a Sunday)! If you’ve been here for a while then you know that in the past we’ve talked about brain dumps, ingredient prep, master grocery lists, micro-tasks, “plan-ish” routines, and mix-and-match meals. And while all of those things might seem somewhat unrelated on the surface, there’s […]
ADHD and the Invisible Obstacles That Keep You Stuck Read More »
May 7th 2026 Hey hey! Happy Momentum Monday (on a Sunday)! Ok so if you’re anything You bought the groceries.You had the planner.You definitely had that important paper somewhere. …and now? Your spinach is rotting in the drawer, your to-do list is buried under 47 tabs, and whatever “super important thing” you were absolutely not
ADHD and the Out-of-Sight, Out-of-Mind Trap Read More »
April 27th 2026 Hey there! Happy Momentum Monday (on a Sunday)! You know those moments when you’ve been doing SO damn well? You’ve resisted the impulse buys.You didn’t inhale the snacks.You somehow avoided falling into a 4-hour doom scroll spiral. And then… You get tired.Stressed.Overwhelmed.Your meds wear off. And suddenly your brain is like:
ADHD Impulse Control: Why It Gets Harder at Night Read More »
April 19th 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Ever have one of those days where things go sideways before noon and your brain immediately goes: “Welp… guess today’s a write-off.” 🙃 So you scroll, snack, avoid, procrastinate—and just ride the chaos wave straight into shut down-town. Yeah… that REALLY doesn’t work.
The 10-Minute Reset That Can Save Your Whole Day Read More »
April 12th 2026 Hey there! Happy Momentum Monday (on a Sunday)! Picture this: It’s 11:47pm. You have to be up in 6.5 hours. You’re exhausted. Like, bone-tired, eyes-burning, been-running-on-fumes-since-Tuesday exhausted. And yet. Your brain has decided THIS is the perfect time to replay that embarrassing thing you said in 2014, reorganize your entire
Why Your ADHD Brain Won’t Let You Sleep Read More »
April 5th 2026 Hey hey! Happy Momentum Monday (on a Sunday)! Last week we talked about doing less. Not because you are lazy, but because trying to do everything is what keeps you stuck. This week is the next layer. Doing less only works if you start protecting what actually matters. Not with rigid rules.
Why Growth Feels So Difficult (Especially with ADHD) Read More »
Hi friend! Happy Momentum Monday (on a Sunday)! This week we’re diving into time management, prioritization and task-switching. Have you ever said:“I just don’t have enough time ” …while also trying to: start a new routine answer texts, emails, teams and slack messages reorganize your life and your closet drink more water work out
Stop Trying to Do Everything (It’s Not Working) Read More »
March 22nd 2026 Hey there! Happy Momentum Monday (on a Sunday)! Quick question… Have you ever had one of those days where nothing is technically wrong… …but everything feels off? (Of course you have!) You’re restless.A little anxious.Kinda scattered.You want to do something… but also absolutely do not. So you scroll.You avoid.You overthink.And somehow end up more
ADHD Reset: What to Do When You Feel Stuck Read More »
March 15th 2026 Happy Momentum Monday (on a Sunday)! Hey there, One thing that has come up in coaching calls over and over this week is the fact that we live in a world where everything wants your attention. Your phone buzzes.Notifications pop up.Someone texts.An email comes in.You remember something random and open a new
You’re Too Accessible (And It’s Killing Your Focus) Read More »
March 8th 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Let me ask you something: How much of your life is powered by willpower? And how often does that actually work? 😅 Here’s something I’ve learned the hard way: If I have to rely on motivation, I’m screwed. If I have to rely
ADHD Systems: Put Your Life on Autopilot Read More »
