April 19th 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Ever have one of those days where things go sideways before noon and your brain immediately goes: “Welp… guess today’s a write-off.” 🙃 So you scroll, snack, avoid, procrastinate—and just ride the chaos wave straight into shut down-town. Yeah… that REALLY doesn’t work. […]
The 10-Minute Reset That Can Save Your Whole Day Read More »
April 12th 2026 Hey there! Happy Momentum Monday (on a Sunday)! Picture this: It’s 11:47pm. You have to be up in 6.5 hours. You’re exhausted. Like, bone-tired, eyes-burning, been-running-on-fumes-since-Tuesday exhausted. And yet. Your brain has decided THIS is the perfect time to replay that embarrassing thing you said in 2014, reorganize your entire
Why Your ADHD Brain Won’t Let You Sleep Read More »
April 5th 2026 Hey hey! Happy Momentum Monday (on a Sunday)! Last week we talked about doing less. Not because you are lazy, but because trying to do everything is what keeps you stuck. This week is the next layer. Doing less only works if you start protecting what actually matters. Not with rigid rules.
Why Growth Feels So Difficult (Especially with ADHD) Read More »
Hi friend! Happy Momentum Monday (on a Sunday)! This week we’re diving into time management, prioritization and task-switching. Have you ever said:“I just don’t have enough time ” …while also trying to: start a new routine answer texts, emails, teams and slack messages reorganize your life and your closet drink more water work out
Stop Trying to Do Everything (It’s Not Working) Read More »
March 22nd 2026 Hey there! Happy Momentum Monday (on a Sunday)! Quick question… Have you ever had one of those days where nothing is technically wrong… …but everything feels off? (Of course you have!) You’re restless.A little anxious.Kinda scattered.You want to do something… but also absolutely do not. So you scroll.You avoid.You overthink.And somehow end up more
ADHD Reset: What to Do When You Feel Stuck Read More »
March 15th 2026 Happy Momentum Monday (on a Sunday)! Hey there, One thing that has come up in coaching calls over and over this week is the fact that we live in a world where everything wants your attention. Your phone buzzes.Notifications pop up.Someone texts.An email comes in.You remember something random and open a new
You’re Too Accessible (And It’s Killing Your Focus) Read More »
March 8th 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Let me ask you something: How much of your life is powered by willpower? And how often does that actually work? 😅 Here’s something I’ve learned the hard way: If I have to rely on motivation, I’m screwed. If I have to rely
ADHD Systems: Put Your Life on Autopilot Read More »
March 1st 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Ever close your laptop… but your brain is still clocked in? You’re brushing your teeth and suddenly remember that email.You’re trying to watch Netflix but mentally reorganizing your to-do list.You wake up already feeling exhausted and behind. That’s not a motivation problem. That’s
Why Your ADHD Brain Needs an End-of-Day Shutdown Read More »
February 23rd 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Can we talk about decision fatigue for a second? Decision freeze is the actual bane of my existence! What should I wear?What should I eat?When should I work out?When should I start?What should I focus on first? By 10am our ADHD brains
ADHD Decision Fatigue Is Stealing Your Energy Read More »
February 15th 2026 Hey friend! Happy Momentum Monday (on a Sunday)! Plan for Your Low-Capacity Self, Not Your Fantasy Self So you know that version of you who wakes up at 5am, crushes a workout, takes all your supplements, journals for 45 minutes, AND still has time to make a green smoothie with 87
Stop Scheduling for Your Fantasy Self (ADHD) Read More »
