January 12th 2025 Happy Momentum Monday (on a Sunday)! So in the spirit of the easing into the year, this week we’re talking about how our ADHD brains love novelty, complexity, and excitement… but also? We crave simplicity. And when life feels like an absolute dumpster fire of chaos, the best thing we can do is get back to the […]
Back to Basics with ADHD Read More »
January 5th 2025 Happy Momentum Monday (on a Sunday) and HAPPY 2025! This week’s Momentum Monday is going to look a little different, as a little New Year Special, but next week we’ll go back to our regularly scheduled programing. 😉 Incoming – Short(ish) Rant: I’ll be honest, this week snuck up on me
New Year, Favorite You: Letting Go of Those Unachievable ADHD Expectations Read More »
December 29th 2024 Hey there! Happy Momentum Monday (on a Sunday)! It’s the week between holidays—the ultimate pause button. The rush of Christmas is behind us, and the new year hasn’t kicked in yet. It’s a rare moment where the world seems to slow down just a little. So this week, I’m officially giving you permission
Permission to Do Nothing: Allow your ADHD Brain to Relax Read More »
December 22nd 2024 Happy Momentum Monday (on a Sunday)! We’re almost to the holiday finish line! Can you see it? 🎉 But before we cross over into the magic of Christmas, let’s take one final breath together and focus on creating a little Finish Line Freedom. This week is all about tying up loose ends
We’re Almost There: Holiday Slow Down with ADHD! Read More »
December 15th 2024 Happy Momentum Monday (on a Sunday)! Holy schnikees, we’re only 2 weeks out from Christmas! I swear it was just July…how did this happen?! Oh. Time blindness. Right. 😅 Anywho, holiday hosting season is here, and for a lot of us the pressure to create Pinterest-perfect meals and tablescapes might be creeping in.
Simplify Your Holiday Food and Hosting Read More »
Hey there! Happy Momentum Monday (on a Sunday)! We’re getting close to the holiday finish line, but as we all know—this time of year can bring out all the emotions, even/especially the “messy” ones. Whether it’s your kid crying over a broken ornament, a family member losing it in the middle of dinner, or you feeling like you’re about
Managing (Holiday) Meltdowns with ADHD Read More »
Hey there! Happy Momentum Monday (on a Sunday)! Welcome back to Momentum Monday! Now that we’ve got a Holiday Head Start and survived November, this week we’re jumping into December by tackling a big holiday task that can pile on the pressure: gift-giving. When it comes to finding the “perfect” gift, ADHD brains often hit a wall of indecision,
Less Stressful Gift Giving with ADHD Read More »
Hey there! Happy Momentum Monday (on a Sunday)! 🥳 Since I’m flying home (to the States) this week, I thought it would be a good time to dive into how to navigate holiday travel with ADHD. And while this is part of my “Surviving the Holidays” series, these tips can apply to travel any time of the
Traveling with ADHD Read More »
Hello and hi and I hope you had a good weekend and that today isn’t being too much of a “Monday!” 😏 ADHD Academy is underway and it’s a beautiful group! I firmly believe everyone that is supposed to be there, is there, which makes it even more amazing. The next group will open
The ADHD “Hack” of Lowering the Bar Read More »
Hey hey! This week, we’re diving into week 2 of Surviving the Holidays and talking about something that often goes ignored this time of year: honoring your energy and capacity. November is in full swing, and with it comes the slow creep of holiday invites, gatherings, and traditions. Before you know it, your calendar could be packed—and
Notice Your Energy, Honor Your Capacity: Surviving ADHD Read More »
