All about the “ish”: Living your best ADHD life with less rigidity and more flexibility

Original publish date: Sept. 22nd 2024 Hey there! Happy Momentum Monday (on a Sunday)!  Welcome to this week’s Momentum Monday on a Sunday, where we’re giving ourselves permission to embrace a little flexibility and self-compassion with the idea of “ish.” Today, we’re diving into the concept of having a plan-ish and routine-ish—because, at the end

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Prep Tonight, Thrive Tomorrow: Getting your ADHD in check the night before

Sept. 15th 2024 Welcome to Momentum Monday on a Sunday!  🥳 (We gotta start today to get momentum for tomorrow! 😏)    Yes, this email is a little long. Take 5 minutes to read it and start taking back control of your week. The empowerment is worth it, I promise!   This is your weekly dose of inspiration and

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