August 3rd 2025 Hey friend! Happy Momentum Monday (on a Sunday)! You know those days when one tiny thing goes sideways and suddenly you’re rage-cleaning the kitchen, doom-scrolling under a blanket, or crying over a cold cup of coffee? Been there. Sometimes multiple times in a week! So this wee I want to talk […]
Why Emotional Regulation Is the Key to Managing ADHD Read More »
July 27th 2025 Hey friend! Happy Momentum Monday (on a Sunday)! Let’s talk about something sneaky that derails a lot of us ADHDers…not what happens, but what we don’t say about what’s happening. This week’s inspo comes from a beach-camping story where one of my clients went camping with his girlfriend. He had that gut feeling of
Speak Up Before You Spiral: ADHD & Communication Read More »
July 20th 2025 Happy Momentum Monday (on a Sunday)! This week we’re chatting about something A LOT of us struggle with…going to bed, or better yet, GETTING TO SLEEP! You ever look up at the clock like, “how TF is it 1:47am?”You were just gonna scroll for 10 minutes. Then suddenly it’s tomorrow. Welcome
ADHD & Bedtime Procrastination: Reclaim Your Nights Read More »
July 13th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! This week we’re diving into something that can be reeeeally helpful in preventing (or at least reducing) overwhelm, and that’s the idea of “little and often.” Now, this is likely something you’ve heard off an on your entire life: “just do the dishes as
Prevent Overwhelm with “Little and Often” Read More »
July 6th 2025 Hey there! Happy Momentum Monday (on a Sunday)! Today we’re diving into RSD (Rejection Sensitive Dysphoria) and it’s something A LOT of us have experienced on a regular basis, but just thought (or were told) that we were too sensitive. You know that feeling when someone takes a little too long
ADHD and the Fear of Rejection: How to Better Handle RSD Read More »
June 29th 2025 Hi friend! Happy Momentum Monday (on a Sunday)! Quick heads-up! Group Coaching doors close this week!If you’ve been thinking about joining ADHD Academy (my 7-week coaching program), this is your sign. We start soon and spots are almost full. Hit reply if you’ve got questions or book a free clarity call here. Now—onto
Rest on Purpose for ADHD Brains: The Power of a Sloth Day Read More »
June 22nd 2025 Hey friend! Happy Momentum Monday (on a Sunday)! The Power of No (and Yes, and Wait, Let Me Check) What you say yes to shapes your…life. This week, we’re zooming in on something sneaky but powerful: all the little yeses and nos you say without even realizing it.
ADHD and Overcommitting: Why Saying Yes Drains You Read More »
June 15th 2025 Hey there! Before we jump in, just a reminder that my women’s ADHD group begins again end of June (3 spots left) and I am finally launching my men’s ADHD group with will launch early July! Both are likely to see out so reach out or schedule a call if you want more
Why ADHD Makes You Late (And What Can Help) Read More »
June 8th 2025 Hey there! Happy Momentum Monday (on a Sunday)! You ever realize you’ve been calling something a “bad habit” for years? Like, “I’m always late,” or “I never finish what I start,” or “I just suck at routines.” And then one day it hits you… Wait. What if this isn’t about
ADHD and Self-Awareness: The First Step to Real Change Read More »
June 1st 2025 Hey hey! Ok so you wanna know what feels better than finishing a to-do list? Being in a room (or a Zoom!) full of people who actually get your ADHD brain. This past Friday, I had a girlsnight with some of the gals from one of my ADHD groups that started way back in
ADHD and Community: Why Connection Builds Momentum Read More »
