Momentum Monday – A Boost of Momentum for Adults with ADHD -

Decrease Your Friction Before Trying to Increase Your Willpower

Original Post Date: February 9th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! Welcome to another Momentum Monday (on a Sunday!) where we talk about small shifts that make life with ADHD just a little easier—because, momentum over motivation. This week, we’re stealing a nugget of wisdom from James Clear, author of Atomic Habits: “Before you try to increase […]

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Communicating Boundaries That Stick

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Jan. 26th 2025 Happy Momentum Monday (on a Sunday)! This week, we’re diving into a topic that might have popped up in your New Year vibes: BOUNDARIES. 🎉 Whether you’re setting them with others, yourself, or both, boundaries are the ultimate power move for your ADHD brain—and for creating healthier relationships. But here’s the thing

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“I’ll Just…”: The ADHD Lies That Are Keeping Us Stuck

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Original post date: Jan. 19th 2025 Happy Momentum Monday (on a Sunday)! Welcome to this week’s dose of ADHD-friendly strategies, where we dive into catching those sneaky mental traps we swear will work out differently this time… but don’t. You know the ones. The infamous “I don’t need to write that down, I’ll remember!” or

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Back to Basics with ADHD

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Original post date: Jan. 12th 2025 Happy Momentum Monday (on a Sunday)! So in the spirit of the easing into the year, this week we’re talking about how our ADHD brains love novelty, complexity, and excitement… but also? We crave simplicity. And when life feels like an absolute dumpster fire of chaos, the best thing we can do is get

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New Year, Favorite You: Letting Go of Those Unachievable ADHD Expectations

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Original post date: Jan. 5th 2025 Happy Momentum Monday (on a Sunday) and HAPPY 2025! This week’s Momentum Monday is going to look a little different, as a little New Year Special, but next week we’ll go back to our regularly scheduled programing. 😉 Incoming – Short(ish) Rant: I’ll be honest, this week snuck

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Permission to Do Nothing: Allow your ADHD Brain to Relax

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Original Publish Date: Dec. 29th 2024 Hey there! Happy Momentum Monday (on a Sunday)! It’s the week between holidays—the ultimate pause button. The rush of Christmas is behind us, and the new year hasn’t kicked in yet. It’s a rare moment where the world seems to slow down just a little. So this week, I’m

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We’re Almost There: Holiday Slow Down with ADHD!

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Original publish date: Dec 22nd 2024 Happy Momentum Monday (on a Sunday)! We’re almost to the holiday finish line! Can you see it? 🎉 But before we cross over into the magic of Christmas, let’s take one final breath together and focus on creating a little Finish Line Freedom. This week is all about tying

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Simplify Your Holiday Food and Hosting

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Happy Momentum Monday (on a Sunday)! Holy schnikees, we’re only 2 weeks out from Christmas! I swear it was just July…how did this happen?! Oh. Time blindness. Right. 😅 Anywho, holiday hosting season is here, and for a lot of us the pressure to create Pinterest-perfect meals and tablescapes might be creeping in. Let me stop

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Managing (Holiday) Meltdowns with ADHD

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Hey there! Happy Momentum Monday (on a Sunday)! We’re getting close to the holiday finish line, but as we all know—this time of year can bring out all the emotions, even/especially the “messy” ones. Whether it’s your kid crying over a broken ornament, a family member losing it in the middle of dinner, or you feeling like you’re about

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Less Stressful Gift Giving with ADHD

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Hey there! Happy Momentum Monday (on a Sunday)! Welcome back to Momentum Monday! Now that we’ve got a Holiday Head Start and survived November, this week we’re jumping into December by tackling a big holiday task that can pile on the pressure: gift-giving. When it comes to finding the “perfect” gift, ADHD brains often hit a wall of indecision,

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