November 3rd 2024 Happy Momentum Monday (on a Sunday) and Happy November! How the hell is it ALREADY November?! Honestly time is a triiiip! Click here to see my November workshops. Anywho, it’s our first official week of “Surviving the Holidays” with Momentum Monday, and we’re kicking things off with a Holiday Head Start! The […]
Surviving the Holidays with ADHD Read More »
October 27th 2024 Happy Momentum Monday (on a Sunday)! Before we dive in I wanted to let y’all know about a FREE workshop I’m hosting tomorrow evening, 6-7:30pm London time all about Reducing ADHD Overwhelm and Breaking Free from Burnout. There are a few VIP tickets left that will get you and hour of live
ADHD in the Kitchen: Clean as you go Read More »
Hey hey! Ever get stuck in that “What the hell am I supposed to eat?” vortex? You know, the one where you open the fridge, close it, check the pantry, open the fridge again like something new magically appeared? Yeah, same. This week, we’re keeping it simple and ADHD-approved with 5 go-to, mix-and-match meals that’ll save you
ADHD in the Kitchen: Mix and Match Meals Read More »
Hey there! We all know that grocery shopping can feel like such a daunting task. For ADHDers, the barrier isn’t just the act of shopping, but the mental effort it takes to plan what we need. Every time we head to the store, it’s like recreating the wheel—what do we need? What meals are we planning? Did
Master Grocery List: Stop reinventing the wheel everytime you go to the grocery! Read More »
Hey there! Happy Momentum Monday (on a Sunday)! This is your weekly dose of inspiration and practical strategies to kick-start your week and get the ball rollin’! Welcome to this week’s Momentum Monday on a Sunday, where we’re taking a look at what’s happening inside the kitchen. Meal prepping is all the rage these days,
Ingredient Prep: Meal prep but for ADHD brains Read More »
Hey there! Welcome to Momentum Monday (on a Sunday)! 🥳 This is your weekly dose of inspiration and practical strategies to kick-start your week and get the ball rollin’! This email series is meant to be your gentle nudge, helping you find those little sparks of momentum you need to get in the groove. 💃🏻 This week, we’re
Micro Tasks: Smaller to-dos for your ADHD brain Read More »
Hey there! Happy Momentum Monday (on a Sunday)! Welcome to this week’s Momentum Monday on a Sunday, where we’re giving ourselves permission to embrace a little flexibility and self-compassion with the idea of “ish.” Today, we’re diving into the concept of having a plan-ish and routine-ish—because, at the end of the day when it comes
All about the “ish”: Living your best ADHD life with less rigidity and more flexibility Read More »
Hello and hi and I hope you had a good weekend and that today isn’t being too much of a “Monday!” 😏 Check out ADHD Academy! Speaking of ADHD Academy, a topic that came up straight away in our call last week was the idea of the bar being set so high that sometimes it seems
Lowering the Bar: How to Lessen the ADHD Stress and Chaos Read More »
Welcome to Momentum Monday on a Sunday! 🥳 (We gotta start today to get momentum for tomorrow! 😏) Yes, this email is a little long. Take 5 minutes to read it and start taking back control of your week. The empowerment is worth it, I promise! This is your weekly dose of inspiration and practical
Prep Tonight, Thrive Tomorrow: Getting your ADHD in check the night before Read More »
