March 8th 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Let me ask you something: How much of your life is powered by willpower? And how often does that actually work? 😅 Here’s something I’ve learned the hard way: If I have to rely on motivation, I’m screwed. If I have to rely […]
ADHD Systems: Put Your Life on Autopilot Read More »
March 1st 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Ever close your laptop… but your brain is still clocked in? You’re brushing your teeth and suddenly remember that email.You’re trying to watch Netflix but mentally reorganizing your to-do list.You wake up already feeling exhausted and behind. That’s not a motivation problem. That’s
Why Your ADHD Brain Needs an End-of-Day Shutdown Read More »
February 23rd 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Can we talk about decision fatigue for a second? Decision freeze is the actual bane of my existence! What should I wear?What should I eat?When should I work out?When should I start?What should I focus on first? By 10am our ADHD brains
ADHD Decision Fatigue Is Stealing Your Energy Read More »
February 15th 2026 Hey friend! Happy Momentum Monday (on a Sunday)! Plan for Your Low-Capacity Self, Not Your Fantasy Self So you know that version of you who wakes up at 5am, crushes a workout, takes all your supplements, journals for 45 minutes, AND still has time to make a green smoothie with 87
Stop Scheduling for Your Fantasy Self (ADHD) Read More »
February 8th 2026 Happy Momentum Monday (on a Sunday)! 🔥 Time Management Issue #2: Everything Feels Urgent (But It Isn’t)aka Prioritization Paralysis and How to Break Free Hey hey, Quick question:Have you ever stared at your to-do list and thought, “Yeah, I should feed the cat, do my taxes, clean out the garage, and start a
How to Prioritize with ADHD (When Everything Feels Urgent) Read More »
February 1st 2026 Happy Momentum Monday (on a Sunday)! Hey there and happy February! Also, HOW THE HELL IS IT ALREADY FEBRUARY?! Ugh. Time is soooo slippery. Screaming that into the void led me to today’s Momentum Monday topic: Why Time Blindness Isn’t Your Fault (But It Is Your Problem) You ever glance at the clock and
Time Blindness & ADHD: Why Time Keeps Slipping Away Read More »
January 25th 2026 Hi friend! Happy Momentum Monday (on a Sunday)! If you’ve been walking around with your shoulders up by your ears, a brain full of unfinished to-dos, and a low-key shame spiral running in the background—take a deep breath. Now ask yourself:Does any of this actually matter as much as I’m
Permission To Let Things Be Easy-ish Read More »
January 18th 2026 Hey friend! Happy Momentum Monday (on a Sunday)! Last week, we talked about feeding your brain (not your overwhelm), ingredient prep, and how to create flexible meals without getting stuck in the Pinterest-perfect loop. This week? We’re leveling up and diving into the other side of the ADHD kitchen game: grocery shopping,
The ADHD Kitchen: Groceries, Gadgets & Clean-Up Chaos Read More »
January 12th 2026 Happy Momentum Monday (on a Sunday)! Hey friend, This week’s Momentum Monday is comin’ in hot… straight from the kitchen 🔥 And guess what? We’re talking about it LIVE this week in a free community workshop! Yup, this one’s open to the public, so if you’ve ever felt stuck, overwhelmed, or low-key furious trying
ADHD in the Kitchen: Feed Your Brain, Not Your Overwhelm Read More »
Hey there! Happy Momentum Monday (on a Sunday)! Hey hey! This week, we’re doing something a little different. A little bigger. A little more… alive. We’re talking about Misogi, and no, it’s not a new superfood or a 4 AM bootcamp for overachievers (we’re not about that life). What is Misogi? Originally a Japanese purification ritual, the modern remix is simple, soulful, and
How to Pick Your Misogi: One Bold Thing for 2026 Read More »
