Hey there! Happy Momentum Monday (on a Sunday)! Hey hey! This week, we’re doing something a little different. A little bigger. A little more… alive. We’re talking about Misogi, and no, it’s not a new superfood or a 4 AM bootcamp for overachievers (we’re not about that life). What is Misogi? Originally a Japanese purification ritual, the modern remix is simple, soulful, and […]
How to Pick Your Misogi: One Bold Thing for 2026 Read More »
December 21st 2026 Hey there! Happy Momentum Monday (on a Sunday)! Let’s be real, these next four days are gonna be a lot.The errands, the wrapping, the people-ing (so much people-ing 😅). And then, once the whirlwind of Christmas hits… we get tossed right into that weird blurry week where no one knows what
A Tiny Pause Before the Holiday Chaos Hits Read More »
December 14th 2026 Hey hey! Happy Momentum Monday (on a Sunday)! We’re officially halfway through December (😱 how?!) and before things snowball (ha) into full-on chaos, this week’s Momentum Monday is your loving nudge to pause, look around, and get intentional, before your brain screams “TOO MUCH!!” and shuts the whole system down. This week we’re making
ADHD Holiday Survival Tips for a Calmer December Read More »
December 7th 2025 Hi friends! Happy Momentum Monday (on a Sunday)! Let’s be real for a second. This time of year turns even the most grounded among us into low-key performance artists. The pressure is loud: Make it magical.Make it special.Make it memorable.Make it Pinterest-level perfect. And our brains hear:Do more. Try harder. Don’t
ADHD, FOMO & Holiday Burnout: Why Less Is More Read More »
November 30th 2025 Hey there! Happy Momentum Monday (on a Sunday)! This week we’re diving into a much requested topic: Protecting the Bare-Minimum Routines When Life Turns Upside Down December has entered the chat and with it, the total system override. Guests, travel, surprise cookie swaps, kids home from school, that one uncle or co-coworker who
Why Routines Falling Apart are So Hard For Our ADHD Brains Read More »
November 23rd 2026 Happy Momentum Monday (on a Sunday)! The One About Spending Spirals, December Money Panic & ADHD Brains If your bank account feels personally attacked by Black Friday, Cyber Monday, and the “limited-time-only” energy floating around right now… same. This time of year is basically a dopamine Olympics for our brains.Sales everywhere. Pressure everywhere.
ADHD Holiday Spending: How to Reduce Impulse Buying Read More »
November 16th 2025 Happy Momentum Monday (on a Sunday)! Hey friend —Okay, if your brain has been pinballing between “I’ve got this” and “what the hell am I doing?” every 6 minutes… welcome. Have a seat. You’re in the right place. This used to be me All. The. Time. This time of year hits every
The ADHD Momentum Matrix for Daily Clarity Read More »
November 9th 2025 Happy Momentum Monday (on a Sunday)! Ok now that I’ve recovered from my “not adulty enough” moment of feels last week, let’s move forward. Can we just pause for a second and acknowledge something wild? We’ve got 54 days left in 2025. And before your brain goes full “oh no, I’ve wasted the
How to Reflect and Reset When You Have ADHD Read More »
November 2nd 2025 Hey friend, This one’s going to feel a little different. It’s not a list of practical ADHD hacks or clever prep strategies. It’s a deep breath. A moment to get honest. Because this week, I want to talk about something that’s been bubbling up for me, and maybe for you too:
When Adulting Feels Impossible with ADHD Read More »
October 26th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! So… the clocks changed. Again. (In the UK/Europe, US will change on Nov 2nd). And if your brain is screaming “What the hell time is it actually?!” while your body is either exhausted or weirdly energized at the wrong hour… welcome to the club. 😵💫 Time
Handling the Clock Change with an ADHD Brain Read More »
