March 22nd 2026 Hey there! Happy Momentum Monday (on a Sunday)! Quick question… Have you ever had one of those days where nothing is technically wrong… …but everything feels off? (Of course you have!) You’re restless.A little anxious.Kinda scattered.You want to do something… but also absolutely do not. So you scroll.You avoid.You overthink.And somehow end up more […]
ADHD Reset: What to Do When You Feel Stuck Read More »
March 15th 2026 Happy Momentum Monday (on a Sunday)! Hey there, One thing that has come up in coaching calls over and over this week is the fact that we live in a world where everything wants your attention. Your phone buzzes.Notifications pop up.Someone texts.An email comes in.You remember something random and open a new
You’re Too Accessible (And It’s Killing Your Focus) Read More »
March 8th 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Let me ask you something: How much of your life is powered by willpower? And how often does that actually work? 😅 Here’s something I’ve learned the hard way: If I have to rely on motivation, I’m screwed. If I have to rely
ADHD Systems: Put Your Life on Autopilot Read More »
March 1st 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Ever close your laptop… but your brain is still clocked in? You’re brushing your teeth and suddenly remember that email.You’re trying to watch Netflix but mentally reorganizing your to-do list.You wake up already feeling exhausted and behind. That’s not a motivation problem. That’s
Why Your ADHD Brain Needs an End-of-Day Shutdown Read More »
February 23rd 2026 Happy Momentum Monday (on a Sunday)! Hey hey, Can we talk about decision fatigue for a second? Decision freeze is the actual bane of my existence! What should I wear?What should I eat?When should I work out?When should I start?What should I focus on first? By 10am our ADHD brains
ADHD Decision Fatigue Is Stealing Your Energy Read More »
February 15th 2026 Hey friend! Happy Momentum Monday (on a Sunday)! Plan for Your Low-Capacity Self, Not Your Fantasy Self So you know that version of you who wakes up at 5am, crushes a workout, takes all your supplements, journals for 45 minutes, AND still has time to make a green smoothie with 87
Stop Scheduling for Your Fantasy Self (ADHD) Read More »
February 8th 2026 Happy Momentum Monday (on a Sunday)! 🔥 Time Management Issue #2: Everything Feels Urgent (But It Isn’t)aka Prioritization Paralysis and How to Break Free Hey hey, Quick question:Have you ever stared at your to-do list and thought, “Yeah, I should feed the cat, do my taxes, clean out the garage, and start a
How to Prioritize with ADHD (When Everything Feels Urgent) Read More »
February 1st 2026 Happy Momentum Monday (on a Sunday)! Hey there and happy February! Also, HOW THE HELL IS IT ALREADY FEBRUARY?! Ugh. Time is soooo slippery. Screaming that into the void led me to today’s Momentum Monday topic: Why Time Blindness Isn’t Your Fault (But It Is Your Problem) You ever glance at the clock and
Time Blindness & ADHD: Why Time Keeps Slipping Away Read More »
January 25th 2026 Hi friend! Happy Momentum Monday (on a Sunday)! If you’ve been walking around with your shoulders up by your ears, a brain full of unfinished to-dos, and a low-key shame spiral running in the background—take a deep breath. Now ask yourself:Does any of this actually matter as much as I’m
Permission To Let Things Be Easy-ish Read More »
January 18th 2026 Hey friend! Happy Momentum Monday (on a Sunday)! Last week, we talked about feeding your brain (not your overwhelm), ingredient prep, and how to create flexible meals without getting stuck in the Pinterest-perfect loop. This week? We’re leveling up and diving into the other side of the ADHD kitchen game: grocery shopping,
The ADHD Kitchen: Groceries, Gadgets & Clean-Up Chaos Read More »
