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Decrease Your Friction Before Trying to Increase Your Willpower

February 9th 2025 Hey hey! Happy Momentum Monday (on a Sunday)!  Welcome to another Momentum Monday (on a Sunday!) where we talk about small shifts that make life with ADHD just a little easier—because, momentum over motivation. This week, we’re stealing a nugget of wisdom from James Clear, author of Atomic Habits: “Before you try to increase your willpower, try

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“I’ll Just…”: The ADHD Lies That Are Keeping Us Stuck

January 19th 2025   Happy Momentum Monday (on a Sunday)!    Welcome to this week’s dose of ADHD-friendly strategies, where we dive into catching those sneaky mental traps we swear will work out differently this time… but don’t. You know the ones. The infamous “I don’t need to write that down, I’ll remember!” or the dangerously optimistic

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Back to Basics with ADHD

January 12th 2025 Happy Momentum Monday (on a Sunday)!    So in the spirit of the easing into the year, this week we’re talking about how our ADHD brains love novelty, complexity, and excitement… but also? We crave simplicity. And when life feels like an absolute dumpster fire of chaos, the best thing we can do is get back to the

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New Year, Favorite You: Letting Go of Those Unachievable ADHD Expectations

January 5th 2025 Happy Momentum Monday (on a Sunday) and HAPPY 2025!      This week’s Momentum Monday is going to look a little different, as a little New Year Special, but next week we’ll go back to our regularly scheduled programing. 😉   Incoming – Short(ish) Rant: I’ll be honest, this week snuck up on me

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