October 26th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! So… the clocks changed. Again. (In the UK/Europe, US will change on Nov 2nd). And if your brain is screaming “What the hell time is it actually?!” while your body is either exhausted or weirdly energized at the wrong hour… welcome to the club. 😵💫 Time […]
Handling the Clock Change with an ADHD Brain Read More »
October 19th 2025 Happy Momentum Monday (on a Sunday)! Hey hey! Quick note: Read to the end of this email to check out this weeks schedule in the ADHD Academy Collective. Lot’s of good stuff happening on the inside! Okay, deep breath…There are only 10 Thursdays until Christmas and 11 until 2026. Let that sink in for
How to Plan Ahead with ADHD (Before Holiday Chaos Hits) Read More »
October 12th 2025 Hey friend! Happy Momentum Monday (on a Sunday)! You ever find yourself crying on the plane, spiraling in the Airbnb, or low-key losing your mind halfway through what’s supposed to be the most relaxing week of the year? Yeah. Same. And it’s not just you. If your brain feels like
ADHD Travel Survival: Before and After the Trip Read More »
September 28th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! So tell me if this sounds familiar… You forget to take your meds one day.You scroll your phone for an hour instead of working.You leave the dishes in the sink (again).And suddenly your brain goes:“Welp, clearly I’m a mess and I’ll never
Why ADHD Brains Need Data, Not Judgements Read More »
September 21st 2025 Hey there, brain twin(ish)! Happy Momentum Monday (on a Sunday)! Let’s talk about a sneaky little skill ADHD brains absolutely loathe, and it’s not time blocking or cleaning the junk drawer (although… yikes on both). It’s prioritizing. Yeah. That thing where you’re supposed to calmly and rationally “sort” your tasks and responsibilities by
Why Prioritizing Feels Impossible with ADHD Read More »
September 14th 2025 Happy Momentum Monday (on a Sunday)! So Long, Summer And Why That’s Both Lovely and Awful Seasonal shift can = emotional rollercoaster. Hey friend, Summer’s ending, and I’m not okay. 🙃If you’re somewhere between mourning the sunshine and diving headfirst into pumpkin spice, just know you are not alone. This time of
Ease Into Fall with ADHD: Cozy, Simple Transition Tips Read More »
Happy Momentum Monday (on a Sunday)! Hey hey! Let’s talk about the seasonal shift that’s creeping up on us like a raccoon at a picnic. It’s almost fall. Which means soon you’ll be reaching for a hoodie and instead pulling out a swimsuit . And for some of us that moment is glorious, but for others (like me) that moment
ADHD Tip: Preheat Your Autumn For A Better Transition 🍂 Read More »
August 31st 2025 Hi friend! Happy Momentum Monday (on a Sunday)! PSA: September is the ADHD Super Bowl except nobody gave you the playbook and your team’s already down by 14 points. The school year’s starting, work’s picking up, calendars are suddenly jam-packed, and your brain is doing that thing where it goes: “We should
Overwhelmed Already? Build a Fall Routine That Actually Works Read More »
August 24th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! Ok, so do you ever get that feeling like everything in your life needs to change right now, IMMEDIATELY?!Like… you need a new job, new routine, new schedule, new brain, preferably all by Monday morning? 😅 Been there. Still visit often. But the truth
Stop Trying To Overhaul Your Entire Life In A Weekend Read More »
August 10th 2025 Happy Momentum Monday (on a Sunday) Hello my dear and happy Sunday! Does this sound at all familiar? You’ve got a list as long as your arm, a brain buzzing with everything you be doing, and yet… you’re frozen. Not Netflix-and-snacks frozen. . Functional freeze is that frustrating ADHD
ADHD Functional Freeze: 9 Ways to Get Unstuck Read More »
