Hey there! Happy Momentum Monday (on a Sunday)! đ„ł Since I’m flying home (to the States) this week, I thought it would be a good time to dive into how to navigate holiday travel with ADHD. And while this is part of my “Surviving the Holidays” series, these tips can apply to travel any time of the […]
Traveling with ADHD Read More »
 Hello and hi and I hope you had a good weekend and that today isn’t being too much of a “Monday!” đ ADHD Academy is underway and itâs a beautiful group! I firmly believe everyone that is supposed to be there, is there, which makes it even more amazing. The next group will open
The ADHD “Hack” of Lowering the Bar Read More »
Hey hey! This week, weâre diving into week 2 of Surviving the Holidays and talking about something that often goes ignored this time of year: honoring your energy and capacity. November is in full swing, and with it comes the slow creep of holiday invites, gatherings, and traditions. Before you know it, your calendar could be packedâand
Notice Your Energy, Honor Your Capacity: Surviving ADHD Read More »
November 3rd 2024  Happy Momentum Monday (on a Sunday) and Happy November!  How the hell is it ALREADY November?! Honestly time is a triiiip! Click here to see my November workshops. Anywho, itâs our first official week of âSurviving the Holidaysâ with Momentum Monday, and weâre kicking things off with a Holiday Head Start! The
Surviving the Holidays with ADHD Read More »
October 27th 2024  Happy Momentum Monday (on a Sunday)!  Before we dive in I wanted to let y’all know about a FREE workshop I’m hosting tomorrow evening, 6-7:30pm London time all about Reducing ADHD Overwhelm and Breaking Free from Burnout. There are a few VIP tickets left that will get you and hour of live
ADHD in the Kitchen: Clean as you go Read More »
Hey hey! Ever get stuck in that “What the hell am I supposed to eat?” vortex? You know, the one where you open the fridge, close it, check the pantry, open the fridge again like something new magically appeared? Yeah, same. This week, we’re keeping it simple and ADHD-approved with 5 go-to, mix-and-match meals thatâll save you
ADHD in the Kitchen: Mix and Match Meals Read More »
Original publish date: Oct. 13th 2024 Hey there!  We all know that grocery shopping can feel like such a daunting task. For ADHDers, the barrier isnât just the act of shopping, but the mental effort it takes to plan what we need. Every time we head to the store, itâs like recreating the wheelâwhat do we
ADHD Hack of the Master Grocery List: Read More »
Original publish date: Oct. 6th 2024 Hey there!  Happy Momentum Monday (on a Sunday)!   This is your weekly dose of inspiration and practical strategies to kick-start your week and get the ball rollin’!  Welcome to this weekâs Momentum Monday on a Sunday, where weâre taking a look at what’s happening inside
Ingredient Prep: Meal prep but for ADHD brains Read More »
Original publish date: Sept. 29th 2024  Hey there!  Welcome to Momentum Monday (on a Sunday)! đ„łÂ  This is your weekly dose of inspiration and practical strategies to kick-start your week and get the ball rollin’!  This email series is meant to be your gentle nudge, helping you find those little sparks of momentum you
Micro Tasks: Smaller to-dos for your ADHD brain Read More »
Original publish date: Sept. 22nd 2024 Hey there! Happy Momentum Monday (on a Sunday)! Welcome to this weekâs Momentum Monday on a Sunday, where weâre giving ourselves permission to embrace a little flexibility and self-compassion with the idea of “ish.” Today, weâre diving into the concept of having a plan-ish and routine-ishâbecause, at the end
All about the “ish”: Living your best ADHD life with less rigidity and more flexibility Read More »
