Hey there!

Happy Momentum Monday (on a Sunday)! 

It’s the week between holidays—the ultimate pause button. The rush of Christmas is behind us, and the new year hasn’t kicked in yet. It’s a rare moment where the world seems to slow down just a little. So this week, I’m officially giving you permission to do nothing.

Yes, you read that right: nothing. No to-do lists, no productivity pressure, no overthinking what comes next. Just a chance to rest, breathe, and let your brain wander without a care.

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Why Doing Nothing Is Productive for ADHD Brains:

For ADHDers, downtime often feels “wrong” or lazy, but here’s the truth: rest is when we recharge. Unstructured time allows us to reset mentally, spark creativity, and recover from the endless energy output of the holiday season.

When you give yourself permission to rest, you’re actually investing in a better, calmer you—one who’s ready to step into the new year with energy and clarity.

How to Embrace the Art of Doing Nothing:

1. Create a Low-Pressure Zone
   Pick a spot (your couch, bed, or a cozy chair) where there’s no expectation to accomplish anything. Bring along blankets, snacks, and maybe your favorite show or book, and just settle in.
2. Set a “Do-Nothing” Timer
   If the idea of unlimited downtime feels overwhelming, set a timer for 15-30 minutes. Let yourself fully relax for that time without guilt. When the timer’s up, you can choose to keep resting or move on—either way, it’s a win!
3. Let Play Lead the Way
   Doing nothing doesn’t mean boredom—it means freedom to do whatever feels good in the moment. Build a puzzle, color in a (kids) coloring book, doodle in a notebook, or take a slow walk with no destination in mind. It’s about giving yourself permission to be, not do.
4. Say “No” to Productivity Pressure
   If guilt creeps in, remind yourself: this is your week to rest. Say no to tasks that can wait, and give yourself a mental “out” from feeling like you should be doing something. Rest is valuable—and you deserve it.

Action Step for This Week:

Pick one day or even just one hour to do absolutely nothing. Make it guilt-free, indulgent, and exactly what you need to recharge. You’ve earned this pause.

P.S. If you’re ready to step into the new year feeling empowered and optimistic (not overwhelmed), don’t miss my workshop: “Strolling into the New Year Instead of Stumbling” on December 30th, 6-7:30 PM (London Time). We’ll explore ADHD-friendly strategies to set a tone for 2025 that feels calm, fun, and actually doable.

Until next week, let’s rest easy—you’ve earned it.

Leah