May 4th 2025 Hey friend! Happy Momentum Monday (on a Sunday)! Quick question: have you ever felt anxious the second things got too quiet? Like your brain low-key panics when there’s nothing to do, nowhere to be, no noise to drown out… whatever the hell starts bubbling up when you’re still? Yeah. You’re not alone. This week, […]
ADHD and Why We Struggle with Boredom Read More »
April 27th 2024 For my visual peeps – scroll to the bottom of the post for a video diving deeper into controlling the controllables. Hey friend, Today we’re going to take a look at something a lot of us struggle with…controlling the controllables. What is actually/realistically in your control? You don’t have to (and can’t)
ADHD and Controlling the Controllables Read More »
April 20th 2025 Hey friend! Happy Momentum Monday (on a Sunday)! Let’s kick off this week with something we all kiiiind of know, but sometimes forget to lean into: Your brain is not set in stone. It’s more like silly putty — bendy, stretchy, and totally capable of change. I know it’s tempting to buy
ADHD and Brain Training Read More »
April 13th 2025 Hey there! Happy Momentum Monday (on a Sunday)! Alrighty, I’m back and recovered from last week’s drama. Thank you to everyone that sent reply messages letting me know you enjoyed the candor of the email. It for sure helped combat against my feeling like a slight loser/failure. 😅🙏🏼 This week I want to
Never Ending ADHD To-Do Lists Read More »
April 7th 2025 Hello hello! So if you’ve been here for a while, you’ll have noticed this weeks Momentum Monday (on a Sunday) did not in fact show up on Sunday. (If you’re new here you wouldn’t have noticed this, but these emails usually land in your inbox on Sunday to give you a little
I Forgot I Had A Job – ADHD Out of Sight Out of Mind Read More »
March 30th 2025 Helloooo! Happy Momentum Monday (on a Sunday)! So, the clocks have jumped forward (I know this was a couple weeks ago in the US but it’s day 1 across the pond), Spring has officially sprung, and everywhere you turn people are shouting about fresh starts! spring cleaning! new season, new you!And if you’re anything
Spring Forward: Your ADHD Soft Reboot Read More »
March 23rd 2025 Hi Hi! Happy Momentum Monday (on a Sunday)! Welp, spring has sprung…ish. The sun’s hanging out a little longer, flowers are starting to pop, and everyone’s buzzing about “fresh starts” and “spring energy.” But what if you’re still in winter mode? What if your brain is buffering, your to-do list is
ADHD Seasons: Which Season Are You In? Read More »
March 16th 2025 Hello Hello! Happy Momentum Monday (on a Sunday)! Last week, we talked about how ADHD is not a moral failing. You are not lazy, broken, or failing at life—your brain just works differently, and that means you need different strategies. (If you missed that email, go check it out because it was a good
Are you celebrating your ADHD wins? Read More »
March 9th 2025 Happy Momentum Monday (on a Sunday)! Before we dive in I wanted to quickly remind you that my 6 week small group coaching program, ADHD Academy is starting again March 26th. It’s a beautiful place for self discovery, support and community, all of which are SO important for ADHDers. Reach out with
ADHD is NOT a Moral Failing – You’re Not a Bad Person! Read More »
March 2nd 2025 Happy Momentum Monday (on a Sunday)! I’m finally back from my travels and let me tell ya the switch back to “reality” is rooough! So today I wanted to talk about something that sneaks up and gets us all the damn time: transitions. Not just the big life transitions—like moving, switching jobs, or
Why are Transitions So Hard with ADHD?! Read More »
