June 15th 2025 Hey there! Before we jump in, just a reminder that my women’s ADHD group begins again end of June (3 spots left) and I am finally launching my men’s ADHD group with will launch early July! Both are likely to see out so reach out or schedule a call if you want more […]
Why ADHD Makes You Late (And What Can Help) Read More »
June 8th 2025 Hey there! Happy Momentum Monday (on a Sunday)! You ever realize you’ve been calling something a “bad habit” for years? Like, “I’m always late,” or “I never finish what I start,” or “I just suck at routines.” And then one day it hits you… Wait. What if this isn’t about
ADHD and Self-Awareness: The First Step to Real Change Read More »
June 1st 2025 Hey hey! Ok so you wanna know what feels better than finishing a to-do list? Being in a room (or a Zoom!) full of people who actually get your ADHD brain. This past Friday, I had a girlsnight with some of the gals from one of my ADHD groups that started way back in
ADHD and Community: Why Connection Builds Momentum Read More »
Best ADHD Tips for Adults: 12 Game-Changing Habits to Build Momentum Best ADHD Tips for Adults: 12 Game-Changing Habits to Build Momentum May 25th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! 12 ADHD Game Changers That Actually Move the Needle Ok, so sometimes managing ADHD can feel like trying to herd caffeinated squirrels. But
12 Best ADHD Tips for Adults to Build Focus & Momentum Read More »
June 1st 2025 Audio version: Your browser does not support the audio element. Hey hey! Ok so you wanna know what feels better than finishing a to-do list? Being in a room (or a Zoom!) full of people who actually get your ADHD brain. This past Friday, I had a girlsnight with some of the gals from
You Are Not Alone: ADHD and The Power of Community Read More »
May 18th 2025 Hey friend, Ever have that feeling like you’re just playing pretend in your own life? Like: You’re “getting away with it” at work Your friends are only around because they haven’t caught on yet You’re one missed deadline away from everything unraveling? That gnawing feeling like at any moment someone
ADHD and Imposter Syndrome Read More »
May 11th 2025 Hi friend! Ok so you know those people who have their ducks in a row?Yeah… I’m not one of those people. And chances are, if you’re here, you’re not either. I don’t have ducks.I have squirrels.And they’re at a rave.On acid. That’s exactly what my brain feels like on those days when I’ve started 8
Beating ADHD Paralysis Read More »
May 4th 2025 Hey friend! Happy Momentum Monday (on a Sunday)! Quick question: have you ever felt anxious the second things got too quiet? Like your brain low-key panics when there’s nothing to do, nowhere to be, no noise to drown out… whatever the hell starts bubbling up when you’re still? Yeah. You’re not alone. This week,
ADHD and Why We Struggle with Boredom Read More »
April 27th 2024 For my visual peeps – scroll to the bottom of the post for a video diving deeper into controlling the controllables. Hey friend, Today we’re going to take a look at something a lot of us struggle with…controlling the controllables. What is actually/realistically in your control? You don’t have to (and can’t)
ADHD and Controlling the Controllables Read More »
April 20th 2025 Hey friend! Happy Momentum Monday (on a Sunday)! Let’s kick off this week with something we all kiiiind of know, but sometimes forget to lean into: Your brain is not set in stone. It’s more like silly putty — bendy, stretchy, and totally capable of change. I know it’s tempting to buy
ADHD and Brain Training Read More »
