Happy Momentum Monday (on a Sunday)! Hey hey! Let’s talk about the seasonal shift that’s creeping up on us like a raccoon at a picnic. It’s almost fall. Which means soon you’ll be reaching for a hoodie and instead pulling out a swimsuit . And for some of us that moment is glorious, but for others (like me) that moment […]
ADHD Tip: Preheat Your Autumn For A Better Transition 🍂 Read More »
August 31st 2025 Hi friend! Happy Momentum Monday (on a Sunday)! PSA: September is the ADHD Super Bowl except nobody gave you the playbook and your team’s already down by 14 points. The school year’s starting, work’s picking up, calendars are suddenly jam-packed, and your brain is doing that thing where it goes: “We should
Overwhelmed Already? Build a Fall Routine That Actually Works Read More »
August 24th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! Ok, so do you ever get that feeling like everything in your life needs to change right now, IMMEDIATELY?!Like… you need a new job, new routine, new schedule, new brain, preferably all by Monday morning? 😅 Been there. Still visit often. But the truth
Stop Trying To Overhaul Your Entire Life In A Weekend Read More »
August 10th 2025 Happy Momentum Monday (on a Sunday) Hello my dear and happy Sunday! Does this sound at all familiar? You’ve got a list as long as your arm, a brain buzzing with everything you be doing, and yet… you’re frozen. Not Netflix-and-snacks frozen. . Functional freeze is that frustrating ADHD
ADHD Functional Freeze: 9 Ways to Get Unstuck Read More »
August 17th 2025 Hi friend! Happy Momentum Monday (on a Sunday)! 🦪 “The world is my oyster!”… until it’s not You ever wake up on a weekend or a free day and think, “Ahhh, no plans. I can do anything!”And then by 5pm you’ve done… nothing. Except maybe take a nap, scroll your entire feed twice,
Unstructured Time Feels Free… Until It Feels Like Sh*t Read More »
August 3rd 2025 Hey friend! Happy Momentum Monday (on a Sunday)! You know those days when one tiny thing goes sideways and suddenly you’re rage-cleaning the kitchen, doom-scrolling under a blanket, or crying over a cold cup of coffee? Been there. Sometimes multiple times in a week! So this wee I want to talk
Why Emotional Regulation Is the Key to Managing ADHD Read More »
July 27th 2025 Hey friend! Happy Momentum Monday (on a Sunday)! Let’s talk about something sneaky that derails a lot of us ADHDers…not what happens, but what we don’t say about what’s happening. This week’s inspo comes from a beach-camping story where one of my clients went camping with his girlfriend. He had that gut feeling of
Speak Up Before You Spiral: ADHD & Communication Read More »
July 20th 2025 Happy Momentum Monday (on a Sunday)! This week we’re chatting about something A LOT of us struggle with…going to bed, or better yet, GETTING TO SLEEP! You ever look up at the clock like, “how TF is it 1:47am?”You were just gonna scroll for 10 minutes. Then suddenly it’s tomorrow. Welcome
ADHD & Bedtime Procrastination: Reclaim Your Nights Read More »
July 13th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! This week we’re diving into something that can be reeeeally helpful in preventing (or at least reducing) overwhelm, and that’s the idea of “little and often.” Now, this is likely something you’ve heard off an on your entire life: “just do the dishes as
Prevent Overwhelm with “Little and Often” Read More »
July 6th 2025 Hey there! Happy Momentum Monday (on a Sunday)! Today we’re diving into RSD (Rejection Sensitive Dysphoria) and it’s something A LOT of us have experienced on a regular basis, but just thought (or were told) that we were too sensitive. You know that feeling when someone takes a little too long
ADHD and the Fear of Rejection: How to Better Handle RSD Read More »
