Hey there! Happy Momentum Monday (on a Sunday)! We’re getting close to the holiday finish line, but as we all know—this time of year can bring out all the emotions, even/especially the “messy” ones. Whether it’s your kid crying over a broken ornament, a family member losing it in the middle of dinner, or you feeling like you’re about […]
Managing (Holiday) Meltdowns with ADHD Read More »
Hey there! Happy Momentum Monday (on a Sunday)! Welcome back to Momentum Monday! Now that we’ve got a Holiday Head Start and survived November, this week we’re jumping into December by tackling a big holiday task that can pile on the pressure: gift-giving. When it comes to finding the “perfect” gift, ADHD brains often hit a wall of indecision,
Less Stressful Gift Giving with ADHD Read More »
Hey there! Happy Momentum Monday (on a Sunday)! 🥳 Since I’m flying home (to the States) this week, I thought it would be a good time to dive into how to navigate holiday travel with ADHD. And while this is part of my “Surviving the Holidays” series, these tips can apply to travel any time of the
Traveling with ADHD Read More »
Hello and hi and I hope you had a good weekend and that today isn’t being too much of a “Monday!” 😏 ADHD Academy is underway and it’s a beautiful group! I firmly believe everyone that is supposed to be there, is there, which makes it even more amazing. The next group will open
The ADHD “Hack” of Lowering the Bar Read More »
Hey hey! This week, we’re diving into week 2 of Surviving the Holidays and talking about something that often goes ignored this time of year: honoring your energy and capacity. November is in full swing, and with it comes the slow creep of holiday invites, gatherings, and traditions. Before you know it, your calendar could be packed—and
Notice Your Energy, Honor Your Capacity: Surviving ADHD Read More »
November 3rd 2024 Happy Momentum Monday (on a Sunday) and Happy November! How the hell is it ALREADY November?! Honestly time is a triiiip! Click here to see my November workshops. Anywho, it’s our first official week of “Surviving the Holidays” with Momentum Monday, and we’re kicking things off with a Holiday Head Start! The
Surviving the Holidays with ADHD Read More »
October 27th 2024 Happy Momentum Monday (on a Sunday)! Before we dive in I wanted to let y’all know about a FREE workshop I’m hosting tomorrow evening, 6-7:30pm London time all about Reducing ADHD Overwhelm and Breaking Free from Burnout. There are a few VIP tickets left that will get you and hour of live
ADHD in the Kitchen: Clean as you go Read More »
Hey hey! Ever get stuck in that “What the hell am I supposed to eat?” vortex? You know, the one where you open the fridge, close it, check the pantry, open the fridge again like something new magically appeared? Yeah, same. This week, we’re keeping it simple and ADHD-approved with 5 go-to, mix-and-match meals that’ll save you
ADHD in the Kitchen: Mix and Match Meals Read More »
Original publish date: Oct. 13th 2024 Hey there! We all know that grocery shopping can feel like such a daunting task. For ADHDers, the barrier isn’t just the act of shopping, but the mental effort it takes to plan what we need. Every time we head to the store, it’s like recreating the wheel—what do we
ADHD Hack of the Master Grocery List: Read More »
Original publish date: Oct. 6th 2024 Hey there! Happy Momentum Monday (on a Sunday)! This is your weekly dose of inspiration and practical strategies to kick-start your week and get the ball rollin’! Welcome to this week’s Momentum Monday on a Sunday, where we’re taking a look at what’s happening inside
Ingredient Prep: Meal prep but for ADHD brains Read More »
