Original publish date: Oct. 13th 2024 Hey there! We all know that grocery shopping can feel like such a daunting task. For ADHDers, the barrier isn’t just the act of shopping, but the mental effort it takes to plan what we need. Every time we head to the store, it’s like recreating the wheel—what do we […]
ADHD Hack of the Master Grocery List: Read More »
Original publish date: Oct. 6th 2024 Hey there! Happy Momentum Monday (on a Sunday)! This is your weekly dose of inspiration and practical strategies to kick-start your week and get the ball rollin’! Welcome to this week’s Momentum Monday on a Sunday, where we’re taking a look at what’s happening inside
Ingredient Prep: Meal prep but for ADHD brains Read More »
Original publish date: Sept. 29th 2024 Hey there! Welcome to Momentum Monday (on a Sunday)! 🥳 This is your weekly dose of inspiration and practical strategies to kick-start your week and get the ball rollin’! This email series is meant to be your gentle nudge, helping you find those little sparks of momentum you
Micro Tasks: Smaller to-dos for your ADHD brain Read More »
Original publish date: Sept. 22nd 2024 Hey there! Happy Momentum Monday (on a Sunday)! Welcome to this week’s Momentum Monday on a Sunday, where we’re giving ourselves permission to embrace a little flexibility and self-compassion with the idea of “ish.” Today, we’re diving into the concept of having a plan-ish and routine-ish—because, at the end
All about the “ish”: Living your best ADHD life with less rigidity and more flexibility Read More »
Publish date: June 6th 2024 Hello and hi and I hope you had a good weekend and that today isn’t being too much of a “Monday!” 😏 Check out ADHD Academy! Speaking of ADHD Academy, a topic that came up straight away in our call last week was the idea of the bar being set so
Lowering the Bar: How to Lessen the ADHD Stress and Chaos Read More »
