March 23rd 2025 Hi Hi! Happy Momentum Monday (on a Sunday)! Welp, spring has sprung…ish. The sun’s hanging out a little longer, flowers are starting to pop, and everyone’s buzzing about “fresh starts” and “spring energy.” But what if you’re still in winter mode? What if your brain is buffering, your to-do list is […]
ADHD Seasons: Which Season Are You In? Read More »
March 16th 2025 Hello Hello! Happy Momentum Monday (on a Sunday)! Last week, we talked about how ADHD is not a moral failing. You are not lazy, broken, or failing at life—your brain just works differently, and that means you need different strategies. (If you missed that email, go check it out because it was a good
Are you celebrating your ADHD wins? Read More »
March 9th 2025 Happy Momentum Monday (on a Sunday)! Before we dive in I wanted to quickly remind you that my 6 week small group coaching program, ADHD Academy is starting again March 26th. It’s a beautiful place for self discovery, support and community, all of which are SO important for ADHDers. Reach out with
ADHD is NOT a Moral Failing – You’re Not a Bad Person! Read More »
March 2nd 2025 Happy Momentum Monday (on a Sunday)! I’m finally back from my travels and let me tell ya the switch back to “reality” is rooough! So today I wanted to talk about something that sneaks up and gets us all the damn time: transitions. Not just the big life transitions—like moving, switching jobs, or
Why are Transitions So Hard with ADHD?! Read More »
February 23rd 2025 Happy Momentum Monday (on a Sunday)! Just quickly, before we dive into today’s topic, I wanted to let you know that in March I’m relaunching my group coaching program, ADHD Academy, and would LOVE for you to join. It’s an amazing space to connect with fellow ADHDers, figure out what’s going on
ADHD and Adaptability – Go With the Flow Read More »
February 16th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! Valentine’s Day has come and gone, but as we know—relationships don’t start and stop with a holiday. Whether it’s your partner, friends, family, or coworkers, keeping connections strong with ADHD in the mix takes more than just a once-a-year grand gesture. If you’ve ever
ADHD and Managing Relationships Read More »
February 9th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! Welcome to another Momentum Monday (on a Sunday!) where we talk about small shifts that make life with ADHD just a little easier—because, momentum over motivation. This week, we’re stealing a nugget of wisdom from James Clear, author of Atomic Habits: “Before you try to increase your willpower, try
Decrease Your Friction Before Trying to Increase Your Willpower Read More »
January 26th 2025 Happy Momentum Monday (on a Sunday)! This week, we’re diving into a topic that might have popped up in your New Year vibes: BOUNDARIES. 🎉 Whether you’re setting them with others, yourself, or both, boundaries are the ultimate power move for your ADHD brain—and for creating healthier relationships. But here’s the thing
Communicating Boundaries That Stick Read More »
January 19th 2025 Happy Momentum Monday (on a Sunday)! Welcome to this week’s dose of ADHD-friendly strategies, where we dive into catching those sneaky mental traps we swear will work out differently this time… but don’t. You know the ones. The infamous “I don’t need to write that down, I’ll remember!” or the dangerously optimistic
“I’ll Just…”: The ADHD Lies That Are Keeping Us Stuck Read More »
January 12th 2025 Happy Momentum Monday (on a Sunday)! So in the spirit of the easing into the year, this week we’re talking about how our ADHD brains love novelty, complexity, and excitement… but also? We crave simplicity. And when life feels like an absolute dumpster fire of chaos, the best thing we can do is get back to the
Back to Basics with ADHD Read More »
