November 30th 2025 Hey there! Happy Momentum Monday (on a Sunday)! This week we’re diving into a much requested topic: Protecting the Bare-Minimum Routines When Life Turns Upside Down December has entered the chat and with it, the total system override. Guests, travel, surprise cookie swaps, kids home from school, that one uncle or co-coworker who […]
Why Routines Falling Apart are So Hard For Our ADHD Brains Read More »
November 23rd 2026 Happy Momentum Monday (on a Sunday)! The One About Spending Spirals, December Money Panic & ADHD Brains If your bank account feels personally attacked by Black Friday, Cyber Monday, and the “limited-time-only” energy floating around right now… same. This time of year is basically a dopamine Olympics for our brains.Sales everywhere. Pressure everywhere.
ADHD Holiday Spending: How to Reduce Impulse Buying Read More »
November 16th 2025 Happy Momentum Monday (on a Sunday)! Hey friend —Okay, if your brain has been pinballing between “I’ve got this” and “what the hell am I doing?” every 6 minutes… welcome. Have a seat. You’re in the right place. This used to be me All. The. Time. This time of year hits every
The ADHD Momentum Matrix for Daily Clarity Read More »
November 9th 2025 Happy Momentum Monday (on a Sunday)! Ok now that I’ve recovered from my “not adulty enough” moment of feels last week, let’s move forward. Can we just pause for a second and acknowledge something wild? We’ve got 54 days left in 2025. And before your brain goes full “oh no, I’ve wasted the
How to Reflect and Reset When You Have ADHD Read More »
November 2nd 2025 Hey friend, This one’s going to feel a little different. It’s not a list of practical ADHD hacks or clever prep strategies. It’s a deep breath. A moment to get honest. Because this week, I want to talk about something that’s been bubbling up for me, and maybe for you too:
When Adulting Feels Impossible with ADHD Read More »
October 26th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! So… the clocks changed. Again. (In the UK/Europe, US will change on Nov 2nd). And if your brain is screaming “What the hell time is it actually?!” while your body is either exhausted or weirdly energized at the wrong hour… welcome to the club. 😵💫 Time
Handling the Clock Change with an ADHD Brain Read More »
October 19th 2025 Happy Momentum Monday (on a Sunday)! Hey hey! Quick note: Read to the end of this email to check out this weeks schedule in the ADHD Academy Collective. Lot’s of good stuff happening on the inside! Okay, deep breath…There are only 10 Thursdays until Christmas and 11 until 2026. Let that sink in for
How to Plan Ahead with ADHD (Before Holiday Chaos Hits) Read More »
October 12th 2025 Hey friend! Happy Momentum Monday (on a Sunday)! You ever find yourself crying on the plane, spiraling in the Airbnb, or low-key losing your mind halfway through what’s supposed to be the most relaxing week of the year? Yeah. Same. And it’s not just you. If your brain feels like
ADHD Travel Survival: Before and After the Trip Read More »
September 28th 2025 Hey hey! Happy Momentum Monday (on a Sunday)! So tell me if this sounds familiar… You forget to take your meds one day.You scroll your phone for an hour instead of working.You leave the dishes in the sink (again).And suddenly your brain goes:“Welp, clearly I’m a mess and I’ll never
Why ADHD Brains Need Data, Not Judgements Read More »
September 21st 2025 Hey there, brain twin(ish)! Happy Momentum Monday (on a Sunday)! Let’s talk about a sneaky little skill ADHD brains absolutely loathe, and it’s not time blocking or cleaning the junk drawer (although… yikes on both). It’s prioritizing. Yeah. That thing where you’re supposed to calmly and rationally “sort” your tasks and responsibilities by
Why Prioritizing Feels Impossible with ADHD Read More »
