February 15th 2026 Hey friend! Happy Momentum Monday (on a Sunday)! Plan for Your Low-Capacity Self, Not Your Fantasy Self So you know that version of you who wakes up at 5am, crushes a workout, takes all your supplements, journals for 45 minutes, AND still has time to make a green smoothie with 87 […]
Stop Scheduling for Your Fantasy Self (ADHD) Read More »
February 8th 2026 Happy Momentum Monday (on a Sunday)! 🔥 Time Management Issue #2: Everything Feels Urgent (But It Isn’t)aka Prioritization Paralysis and How to Break Free Hey hey, Quick question:Have you ever stared at your to-do list and thought, “Yeah, I should feed the cat, do my taxes, clean out the garage, and start a
How to Prioritize with ADHD (When Everything Feels Urgent) Read More »
February 1st 2026 Happy Momentum Monday (on a Sunday)! Hey there and happy February! Also, HOW THE HELL IS IT ALREADY FEBRUARY?! Ugh. Time is soooo slippery. Screaming that into the void led me to today’s Momentum Monday topic: Why Time Blindness Isn’t Your Fault (But It Is Your Problem) You ever glance at the clock and
Time Blindness & ADHD: Why Time Keeps Slipping Away Read More »
January 25th 2026 Hi friend! Happy Momentum Monday (on a Sunday)! If you’ve been walking around with your shoulders up by your ears, a brain full of unfinished to-dos, and a low-key shame spiral running in the background—take a deep breath. Now ask yourself:Does any of this actually matter as much as I’m
Permission To Let Things Be Easy-ish Read More »
January 18th 2026 Hey friend! Happy Momentum Monday (on a Sunday)! Last week, we talked about feeding your brain (not your overwhelm), ingredient prep, and how to create flexible meals without getting stuck in the Pinterest-perfect loop. This week? We’re leveling up and diving into the other side of the ADHD kitchen game: grocery shopping,
The ADHD Kitchen: Groceries, Gadgets & Clean-Up Chaos Read More »
January 12th 2026 Happy Momentum Monday (on a Sunday)! Hey friend, This week’s Momentum Monday is comin’ in hot… straight from the kitchen 🔥 And guess what? We’re talking about it LIVE this week in a free community workshop! Yup, this one’s open to the public, so if you’ve ever felt stuck, overwhelmed, or low-key furious trying
ADHD in the Kitchen: Feed Your Brain, Not Your Overwhelm Read More »
Hey there! Happy Momentum Monday (on a Sunday)! Hey hey! This week, we’re doing something a little different. A little bigger. A little more… alive. We’re talking about Misogi, and no, it’s not a new superfood or a 4 AM bootcamp for overachievers (we’re not about that life). What is Misogi? Originally a Japanese purification ritual, the modern remix is simple, soulful, and
How to Pick Your Misogi: One Bold Thing for 2026 Read More »
December 21st 2026 Hey there! Happy Momentum Monday (on a Sunday)! Let’s be real, these next four days are gonna be a lot.The errands, the wrapping, the people-ing (so much people-ing 😅). And then, once the whirlwind of Christmas hits… we get tossed right into that weird blurry week where no one knows what
A Tiny Pause Before the Holiday Chaos Hits Read More »
December 14th 2026 Hey hey! Happy Momentum Monday (on a Sunday)! We’re officially halfway through December (😱 how?!) and before things snowball (ha) into full-on chaos, this week’s Momentum Monday is your loving nudge to pause, look around, and get intentional, before your brain screams “TOO MUCH!!” and shuts the whole system down. This week we’re making
ADHD Holiday Survival Tips for a Calmer December Read More »
December 7th 2025 Hi friends! Happy Momentum Monday (on a Sunday)! Let’s be real for a second. This time of year turns even the most grounded among us into low-key performance artists. The pressure is loud: Make it magical.Make it special.Make it memorable.Make it Pinterest-level perfect. And our brains hear:Do more. Try harder. Don’t
ADHD, FOMO & Holiday Burnout: Why Less Is More Read More »
