Coaching is wonderful for those with ADHD because it gets to the nitty, gritty stuff that medication does not address. Medication can reduce symptoms of ADHD and help you concentrate, but it doesn't teach you how to get organized or get that better job.
A different solution
My ADHD coaching works because it actually helps you to rewire how you think, feel and behave. I’m in your back pocket for up to 3 months, which gives you the time and persistence you need to have deep breakthroughs and make lasting change. We’re all a work in progress, and it’s important to remember that even the smallest steps are in fact moving you forward! Don’t forget that this journey is not linear, but it is cumulative. You grow every time you show up for yourself.
6 WEEK GROUP COACHING PROGRAM
ADHD group coaching is an incredible tool for us with spicier brains! You get coached on your own stuff, AND get to learn from everyone else in the group. This is a 6 week program and will only include 8 participants in total. You will be a part of 6 live group coaching calls, (plus bonus recordings), all that come with session recaps and accountability nudges. You’ll also receive bite sized coach recordings in between sessions to help you stay on track, PLUS access to over 40 tailored resources for life!
1:1 COACHING PROGRAM
We start with 8, 50 minute 1:1 coaching calls over 8 weeks, together on Google Meets. Here we’ll dive in deep and get you out of this scattered chaos. These sessions are 100% designed for breakthroughs. My coaching hones in on your specific circumstance and how ADHD is showing up for you/derailing you, helping you to move through these issues with more clarity and confidence.
Session Follow Up- I will follow up each session with information about your breakthroughs to help you fully implement changes throughout the week. This includes things like customized mental reframes, session summary, personalized worksheets…
Tailored Resources- I will provide resources specific to your needs (podcasts, books, & articles) to expedite your progress and reinforce the areas that need the most attention and transformation.
Bite Sized Coach Recordings- As you move through your week and implement the session breakthroughs, you may have questions arise or new challenges pop up–you reach out, I respond. The bite sized coach recordings allow me to offer you coaching support within 24 hours of any given situation or concern.
Free call Power Hour
In this session we dig deep into the main ADHD issues you’re on the struggle bus with. You will also receive a session follow up, tailored resources regarding that specific issue, and WhatsApp support for 7 days following our power call. This allows us to see if we’re a good fit and if any of my programs will work for you. The perfect try before you buy!
